Kids are fast learners and they learn each and every activity mostly from their parents. Whether healthy habit or unhealthy kids learn them from their parents. If you want to see healthier kids, read our below 9 tips to lead the way for healthier kids habits.
1. Family Exercise For Healthier Kids
Leave no stone unturned in making family exercise your regular event. You should set a good example for your kids by being active together. To make the difference, all it requires is 20 – 30 minutes daily on most days of the week. Try to explore excellent family-fun options, for e.g cycling, rollerblading and playing ball.
2. Physical Activity
Don’t forget to focus special events on physical activity as well. All you need is well planning for parties and vocations. Your parties and vocations must include opportunities to ski, take walking tours, swim, rock-climbing etc.
3. Screen Time Limit
Majority of pediatricians recommends at most two hours daily for computer, video games and TV. So, you need to limit kids screen times. Limit their screen time. More and more screen time leads to less activity and hence kids learning.
Make cooking with kids your habit. Research shown that eating outside leads to brisk risk of obesity. Eating out is directly linked by researchers with overweight.
5. Mealtime A Family Event
As a parent make sure to make your mealtime as family event. Although, given the demands of daily life it might not be possible for every parents to accomplish it daily. Still, having nutritious family meal even only on a single day in whole week will make a huge difference for you.
6. Avoid Sugar Snacks
Best to not buy any sugar filled snacks. Keep them away from your home and family. If you buy sugar filled snacks, you will eat them.
7. Avoid Sugar-Filled Beverages
If possible avoid sugar filled beverages as well. Don’t buy such beverages. Researchers around the globe shown that kids can cut 235 excess calories a day just by choosing water instead of sugar-sweetened drinks.
8. Healthy Snacks Stock Only For Healthier Kids
Look to stock healthy snacks instead, including vegetables (baby carrots), lessmessy fruits (apples, bananas, grapes), protein ( cheese, nuts, hummus) and whole grains ( whole-grain crackers tortilla chips).
9. Avoid Using Sodium or Hydrogenated Oils Food Products
While you are shopping, make sure to read labels. Don’t buy food products with too much hydrogenated oils or sodium in them. Also, make sure to read “Serving Size;”, dont ignore it as many food product labels have impractically small serving sizes. Which makes them look lower in calories than actually they are.
Healthy Talks for Healthier Kids
Use your children’s food choices as teaching moments. Speak up when you see unhealthy eating habits to lead them to live a healthier kids life. Direct children to healthier options or say,
“You can have a little of that, but not too much .”
Talk to them about why an overly salty or heavily sugared snack is not the best choice . You can also praise your children when they choose a healthy item like fruit or yogurt . Use comments like these:
“I like those, too.”
“You’re giving your body what it needs with that snack!”
With physical activity, try upbeat phrases like these to keep your child excited:
“You run so fast, I can hardly keep up!”
“Let’s walk 10 more minutes to make us stronger.”
“You are building a strong, healthy heart!”