Many of the foods, supplements, vitamins, and minerals that will detox your organs and support and maintain your beauty are not commonplace. You may not have heard of some of them before now. These are typically available at your local natural food store or for delivery from an online retailer. They are not expensive.
In fact, purchasing and investing in them will replace your need for processed junk food. For this reason, I’ve packed my beauty recipes with these healing ingredients. I understand that you may not have them in your cabinets just yet, but I hope you will make the jump toward a more beautiful life by picking them up.
Flu Fighter Soup
- 1 cup spring water, warmed
- 2 tbsp pumpkin seeds
- 1 tbsp non-soy miso
- 1 small clove garlic
- ½ to 1 tsp freshly grated ginger root
- ½ avocado, diced
- In a high-speed blender or Nutribullet, blend together the warm water, pumpkin seeds, miso, garlic, and ginger until the mixture is smooth.
- Place the diced avocado in a soup bowl, then pour the blended mixture on top of it and serve.